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Get a Head-Start on Burning Off the Holiday Bulge
When researching weight loss solutions, it’s always best to adopt the attitude of “if it sounds too good to be true, it probably is.” Does
Dance Away Your Stress
Sure, this time of year is fun and festive, but that doesn’t mean it’s easy. Stress is a natural part of life and like so
A Checklist: Preparing for a Fred Astaire Dance Studios’ National Dance Competition
KNIGHTtime by Stephen Knight, FADS Vice President and Executive Dance Director Today, I’m in “competition mode” preparing for an upcoming FADS National Dance
November is Alzheimer’s Awareness Month
Alzheimer’s is one of the cruelest diseases. It nibbles away at the mind, reducing cognitive function and memory, changing behavior. It has no cure. November
3 Social Benefits of Dance
We are, by nature, social creatures. We rely on interaction with others to make common cause, to feel worthy and needed, to develop and maintain
Honoring Breast Cancer Awareness Month
October is National Breast Cancer Awareness Month, and we at Fred Astaire Dance Studios are proud to support this campaign against a terrible disease that